Kroplin likes to use

Kroplin likes to use yogurt as a replacement for sour cream, either as a side or as a swap in any recipe. To avoid a calorie bomb at breakfast, top with fresh berries and one quarter cup granola, two tablespoons of chia seeds, or one eighth cup of mixed nuts. Need a hint of sweet? Sprinkle lightly with coconut sugar, which doesn’t spike your glycemic index as quickly as regular sugar, or a half teaspoon of local honey..

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SNP ministers can no longer justify playing one island community off against another. We need to see the Northern Isles treated fairly. That means getting the same support that has been available on west coast routes, where tens of millions of pounds have been used to halve fares.

He’s also a phenomenally talented money manager, just as capable in a New York boardroom as he is in the Australian Outback. In 2009, Mark seeded gold and nickel miner Sirius Resources with $5 million, and soon before it merged with Independence Group this year, it was valued at $1.5 billion. You expect to see this kind of growth with a tech startup, not a mining company! This is just further proof of how exceptional Mark is..

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